Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Location Workout Name DescriptionSort Results
Drew McKay 08/28/2017 Vintage CrossFit None
Back Squat
55 @72.5%		 235 lbs
Performed as RX
Drew McKay 05/20/2017 Vintage CrossFit None back squat 4x2 275 lbs
Performed as RX
Drew McKay 06/18/2018 Vintage CrossFit None "Mary"-ish
AMRAP 20 Minutes
8 Handstand Push ups
10 Alternating Pistols
12 Pull Ups

Scale HSPU and pull up volume to complete each in 2 sets or less

Beginner: 8 Dumbbell Push Press or :20 HS Hold; 10 Steps Walking Lunge or Pistols to a box; 8 Banded Strict Pull Ups
Intermediate: Reduce HSPU ROM; Upright supported pistols; 8 Pull Ups
Advanced: Rx		 7 rounds 9 reps
Performed as RX
Drew McKay 09/01/2016 Vintage CrossFit None (based on max pushups)
<10
5 PU - :50 rest - 4 PU - :50 rest - 3 PU
10-20
8 PU - :50 rest - 7 PU - :50 rest - 6 PU
21-29
13 PU - :50 rest - 11 PU - :50 rest - 9 PU
30+
60% reps - :50 rest - 50% reps - :50 rest - 40% reps 		75 reps
Performed as RX
Drew McKay 12/06/2018 Vintage CrossFit None 1 Max Set
Deadlift reps

Beginner: 165/115
Intermediate: 225/155
Advanced: 275/185
Competitor: 315/205

Pick a weight where you can hit over 10 reps, target is 15+. Perform 3 warm-up sets of 5 reps with the last set of 5 at your working weight. 		22 reps
Performed as RX
Drew McKay 04/19/2017 Vintage CrossFit None 1 mile run 5m 54s
Performed as RX
Drew McKay 07/12/2017 Vintage CrossFit None 1 mile run 5m 41s
Performed as RX
Drew McKay 06/25/2017 Vintage CrossFit None 1 minute row for distance 338 m
Performed as RX
Drew McKay 06/25/2017 Vintage CrossFit None 1 minute Ski for distance 321 m
Performed as RX
Drew McKay 06/23/2018 Vintage CrossFit None 1 rep max deadlift 435 lbs
Performed as RX
Drew McKay 12/24/2016 Vintage CrossFit None 1 Thruster (95/65)
2 Front Squat (95/65)
3 Hang Power Clean (95/65)
4 Deadlift (95/65)
5 Lateral Burpees
6 Pullups
7 Air Squats
8 Push Ups
9 Toes to Bar
10 Overhead Squats (95/65)
110 Double Unders
1200m Run		 34m 05s
Workout Scaled
Drew McKay 08/29/2016 Vintage CrossFit None 10 RFT
20 Double Unders
10 Squats
10 Kettlebell Swings 53/35		 12m 01s
Workout Scaled
Drew McKay 09/20/2016 Vintage CrossFit None 10 RFT
3 Power Cleans, 155/105
10 Steps Walking Lunge		 6m 57s
Performed as RX
Drew McKay 06/23/2018 Vintage CrossFit None 10 RFT
8 Alternating Dumbbell Snatch
4 Burpee Box Jump Overs
2 Bar Muscle Ups
1 Sled Push

Beginner/QuickFit: 30/15, 16/12 BJO; 6/4 Calorie Ski
Intermediate: 40/25; 20/16" BJO; 2 Strict Chest to Bar Chin Ups or 2 BMU Attempts
Advanced: 50/35; 24/20" BJO
Competitor: 60/40#		 18m 49s
Performed as RX
Drew McKay 11/08/2017 Vintage CrossFit None 10 Rounds
2 Bar Muscle Ups
6 Bar Facing Burpees
10 DB Overhead Squats 50/35lbs
(Alternate Arms Each Round)

Rest :30

Beginner: 2 Strict Chin Ups; 10 DB Push Press 35/20#
Intermediate: 2 Chest to Bar Pullups; 35/20#
Advanced: Rx
 13m 54s
Workout Scaled
Drew McKay 11/14/2017 Vintage CrossFit None 10 Rounds
3 Power Cleans 185/125lbs
15 Wallballs 20/14lbs

Target Time: 8-12 Minutes. Attempt to stay unbroken on wall balls for as long as possible.

Beginner: 115/65; 8 Wall Balls 14/10 to 10/9'
Intermediate: 155/105; 12 Wall Balls Rx
Advanced: Rx		 14m 00s
Performed as RX
Drew McKay 05/02/2018 Vintage CrossFit None 10 Rounds
Run 100m
3 Squat Snatch at 70%

Power Snatch is acceptable if there are mobility issues but you should still focus on fast bar turnover and getting under the bar. 		13m 21s
Performed as RX
Drew McKay 03/21/2017 Vintage CrossFit None 10 Rounds for time of
3 Dumbbell Squat Snatch per side, 50/35
6 Burpees
12 Double Unders		 18m 19s
Workout Scaled
Drew McKay 11/11/2017 Vintage CrossFit Bradshaw 10 rounds for time of:
3 Handstand push-ups
225/155 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders

QuickFit: 6 Dumbbell Push Press; 8 Kettlebell Swings; 10 Ring Rows; 12 Double Unders or 24 Singles
Beginner: 1 Wall Walk; 135/85; 6 Banded Pull Ups; 36 Singles
Intermediate: Reduced ROM HSPU; 185/125; 6-8 Pull Ups
Advanced: Rx
 23m 34s
Performed as RX
Drew McKay 12/01/2017 Vintage CrossFit CrossFit Open 17.5 10 rounds for time of:
9 thrusters, 95 lb.
35 double-unders		 15m 51s
Performed as RX
Drew McKay 12/07/2017 Vintage CrossFit None 10 squat clean thrusters 155#
150 double unders
10 squat clean thrusters 155#		 8m 16s
Performed as RX
Drew McKay 07/28/2016 Vintage CrossFit None 10-8-6-4-2
Squat Cleans
Beginners: No clock
Intermediate/Advanced
10 @ 135/85 by 2:00
8 @ 155/95 by 4:00
6 @ 185/105 by 6:00
4 @ 205/115 by 8:00
2 @ 225/125 by 11:00		 65-155 lbs
Performed as RX
Drew McKay 06/30/2016 Vintage CrossFit None 10-9-8-7-6-5-4-3-2-1 reps for time of:
Shoulder to Overhead, 115/75 (Adv 135/85)
Chest to Bar Pullups
Box Jumps, 24/20		 11m 50s
Workout Scaled
Drew McKay 05/12/2018 Vintage CrossFit Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 25m 36s
Performed as RX
Drew McKay 05/26/2018 Vintage CrossFit None 100 air squats for time 2m 14s
Performed as RX
12345...34Next